• The Real Reason You Can’t Stop Thinking About Food

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    We’ve been absolutely indoctrinated with the idea that we’re wild animals who would tear through the pantry if given the chance. We are not. This is why people sometimes laugh at the idea of intuitive eating, or simply listening to your body when it comes to food. They claim to only crave pizza and chips… […]

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  • Can Ozempic Make You Gain Weight?

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    Can Ozempic make you gain weight? When I was a teenager, models had one body type: Size 0, and akin to a piece of paper. I’d flip through magazine after magazine, scroll through pages and pages of e-commerce, and see the same body type, over and over, on dozens of different women. I wanted to […]

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  • How I Squashed – and Revived – My Intuition

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    Growing up on the East Coast, success meant identifying the best plan and then sticking to it. Even if my intuition was whispering (or screaming) that something was wrong. Finding the best way of eating and then sticking to it.  Getting into a great college and staying there. Landing the best internship and being a […]

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