• Is it Ok to Feel Negative Sometimes?

    People comment on my energy a lot. Like, a lot a lot. Online. In real life. People I’ve just met. People I’ve known for years. Clients. Colleagues. “Your energy is unmatched.” “Your energy is contagious and I think I could learn a lot from you.” “You have such a magnificent, soothing energy.” “She just has […]

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  • The Power of Letting Something Suck

    Let it suck. That thing you really want to change, but have been minimizing, modifying, or justifying… … let it suck.  We’re so quick to whitewash everything with positivity. Especially self-aware, spiritual people who are always seeking growth. We’re either taught or mistakenly pick up that all our thoughts and experiences need to be colored […]

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  • What To Do When Trying Harder Isn’t Working

    When I was 19, I started dating a 37-year-old man. When I met his best female friend for the first time, over dinner at the late Angelica Kitchen in the East Village, we had a great time, all laughing and getting along. A few days later he told me that she said I seemed like […]

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