Intuitive Eating Coach
Intuitive eating is not about changing, fixing, faking, forcing, or controlling. It’s about allowing. Allowing our bodies to move, eat, breathe, feel, and think in a way that serves us. In a way that makes our lives easier. A way that creates more space, energy, and sensory perception. A way that makes everything easier. Done […]
In the sea of you-can-and-should-feel good all the time messaging, remember this. It’s ok to have bad days. More than ok. Normal. Necessary. It’s ok to feel whiny sometimes. You don’t have to be “blissed out” all the time. There’s nothing wrong with getting angry or feeling frustrated. There is just as much true bliss […]
Even after taking the massive risk of moving to Costa Rica from New York, leaving behind every external structure I knew as safe, there was still a lot I thought I might never be able to do. One of my big visions was regular horseback riding lessons. And it just felt… lofty. EXTRA. A LOT, […]
