Intuitive Eating Coach
Even after taking the massive risk of moving to Costa Rica from New York, leaving behind every external structure I knew as safe, there was still a lot I thought I might never be able to do. One of my big visions was regular horseback riding lessons. And it just felt… lofty. EXTRA. A LOT, […]
I want you to remember that… Food is there to support you. It’s SAFE to feel really, really good. >> Tell yourself how safe it is to be stunning in every way. >> Journal on how safe it is and why. >> Find tangible examples of how safe it is – perhaps other people who […]
If you’re consumed by judgment or hatred for your current body, you’re not in the present moment. If you’re comparing yourself to other women, you’re not in the present moment. If you’re not in the present moment, it’s very difficult to hear what your body wants to eat, and it’s very difficult to eat with […]
