Intuitive Eating Coach
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Last fall I got some fresh apple cider donuts from a local farm in upstate NY and ate one. It was amazing. I felt the sugar rush, and for a moment I wanted another one right away, but my body said no. My body said stop. So I decided to wait, and the desire passed. […]
Well hot damn. We’re here. We did that year. We made it. 2020 was my best and hardest year yet. Some of my greatest dreams and biggest nightmares came true. I feel stronger and more resilient than ever. I am so proud of myself, and I am so proud of you. 2020 taught me deep […]
Intuitive eating is not about changing, fixing, faking, forcing, or controlling. It’s about allowing. Allowing our bodies to move, eat, breathe, feel, and think in a way that serves us. In a way that makes our lives easier. A way that creates more space, energy, and sensory perception. A way that makes everything easier. Done […]
