Intuitive Eating Coach
We’re taught to demand everything of our bodies and give ourselves very little. Even if you had amazing hippy parents who taught you to listen to your body and honor your sleep cycles, most of us experienced some version of this from a young age… Drag yourself out of bed at 7am and sit in […]
I got this reply from a reader the other day… “Lula thank you very much but I’m not overweight, I wish you success.” Of course, I made sure he knows where to unsubscribe (at the bottom of any email <3). BUT, I want to make sure you know that ACTIVATE is not just about shifting […]
I used to feel like food controlled me – like it literally had me in a vice grip. Now I know that food is my b*tch. Food exists to support me. I eat for nourishment and enjoyment. I don’t plan out my meals, or think too much about what I should or shouldn’t eat. Whereas […]
