Intuitive Eating Coach
My Mom always told me to listen to my body. She’d sometimes let me eat brownies for dinner, if that’s what my body was really asking for. Sometimes I lied just to get the brownies and skip dinner. I was 8. When I started public school at 10 years old – in 5th grade – […]
A woman messaged me a couple weeks ago asking… How do I know which foods are right for my body? I’ve spoken with her a couple times, once over the phone and many times online, and she appears to be… – Stunningly beautiful – Objectively very thin – Successful in her career – In an […]
A new reader recently emailed me this, lightly edited and condensed… “My biggest thing is just eating when I don’t really want to. Could be boredom, could be stress, could be I just like the taste of food. I just can’t focus or lose weight currently, and I’m so frustrated. I want to because of […]
