Intuitive Eating Coach
Tired of the restrict-overeat cycle? Get your free road map to intuitive eating: CLICK HERE →
A few thoughts that popped into my head during yoga class yesterday, coming from someone who used to have the bitchiest self-thoughts, and frequently restrict to less than 1200 calories/day, and then binge and purge… “Awww my feet are SO cute.” “Yes love, to the other side, it’s a twist.” (communicating telepathically with the woman […]
I am GIDDY excited to start working with the women who are saying YES to ACTIVATE. Doors close on Friday, and then we dive into the journey! This program is for you if you’ve tried every eating approach and self-love strategy, yet you still feel exhausted, heavy, and overwhelmed… … and you are not feeling […]
When you make peace with your body now, your nervous system calms down. If you want to shift how you feel or look, it’s much easier to take intuitive action from that relaxed state. As promised, here are 3 actionable ways to drop the fear of gaining weight, get out of the stressed nervous system […]
