Intuitive Eating Coach
Happy New Year! I hope your year is off to a FABULOUS start. I’m getting super, super excited to head back to Costa Rica in a few days. 😍 The past two months in New York have been incredible in so many ways, and also very challenging. I may share more as everything drops in, […]
Getting triggered during the holidays does not make you inadequate, unworthy, or less evolved than you thought you were. Being with your family can be the most wonderful and challenging thing in the world. That doesn’t make your family as a whole inadequate, unworthy, or less evolved, either. Having the capacity to be with a […]
Feeling stuck on what to make for dinner tonight? I made these chickpea kale tacos with spicy yogurt and smoked scamorza cheese the other night, and they were sooo good. Below are the instructions – these are fast and easy, yay! The whole meal came together in about 15 minutes, and it was a really […]
