Intuitive Eating Coach
It really pisses me off when I see health experts saying things like “You just need to eat less and exercise more to lose weight. It’s simple math. Burn more calories than you consume.” OMFG, this is so off target, it makes me fume. Especially for women. Mainly because, hormones. Hi. When most of my […]
What if food was no longer a source of stress, shame, and confusion? Up until 7 years ago, that’s exactly what it was for me… – I was constantly stressed about eating too much or too little, gaining weight, and messing up my metabolism. – I was ashamed of my body and my food behavior: […]
One of my clients could not figure out why she was feeling so lazy and tired, regardless of eating healthy and drinking coffee. In fact, she realized coffee was making her more tired. Like making-her-nearly-fall-asleep-at-the-wheel tired. Adrenal fatigue robs you of your “get up and go.” It literally depletes your willpower on a chemical level. […]
