Intuitive Eating Coach
What if food was no longer a source of stress, shame, and confusion? Up until 7 years ago, that’s exactly what it was for me… – I was constantly stressed about eating too much or too little, gaining weight, and messing up my metabolism. – I was ashamed of my body and my food behavior: […]
One of my clients could not figure out why she was feeling so lazy and tired, regardless of eating healthy and drinking coffee. In fact, she realized coffee was making her more tired. Like making-her-nearly-fall-asleep-at-the-wheel tired. Adrenal fatigue robs you of your “get up and go.” It literally depletes your willpower on a chemical level. […]
When I was working full-time in an office, I loved my work. It was 95% creative (copywriting and nutrition curriculum development) and I always got great feedback and frequent promotions. BUT, the environment was literally making me feel like I was dying. Being confined to a cubicle for 8+ hours a day goes against my […]
