Intuitive Eating Coach
Do you ever notice that a lot of people who are naturally fit, thin, whatever you want to call it… seem to eat whatever they want and not get preoccupied with food? How does that work? First of all, I want to clarify upfront that this post and my programs are not about getting “thin” […]
One of my heroes, Marie Forleo, always says that you’re stealing from others if you have something valuable to share and you don’t market it. This totally used to be me. I have a proven system for mastering intuitive eating, getting your metabolism back, and changing your relationship with your body… and I used to […]
Matcha can be GROSS when it’s done wrong, but I like to drink it instead of coffee sometimes. It’s got to taste good though. Duh. That’s why I’m sharing my easy 3-step ball jar matcha latte recipe today. There’s two things that really matter: 1. Type of matcha. This is the best ceremonial grade brand […]
