Intuitive Eating Coach
I used to think I would never get out of the cycle of restricting, overeating, and disordered behavior. That food would always have power over me. That I’d always feel out of control and at war with my body. I’ve been recovered for over 10 years. My relationship with my body and food is easy, […]
You cannot spend the rest of your life eating kale and grilled chicken while avoiding gluten and dairy. When you constantly try to control what you eat, you enter a danger zone, because you’re much more likely to want to binge… then you beat yourself up, and the cycle continues. You end up never feeling […]
The women’s magazines I used to read as a teenager had some twisted tips on self-love. They’d tell you to find a body part you love and emphasize it through your clothes, while hiding the areas you don’t like. You’d hear women talking about how they finally discovered they LOVE their ankles, or their collarbone… […]
