Intuitive Eating Coach
You’ll let yourself feel as good as you believe you deserve to feel on a subconscious level. The media grabs us at a young age and starts bombarding us with messages that we’re not good enough, and we must control ourselves to look better and feel better. But restriction always backfires… leaving us feeling worse […]
I used to think I would never get out of the cycle of restricting, overeating, and disordered behavior. That food would always have power over me. That I’d always feel out of control and at war with my body. I’ve been recovered for over 10 years. My relationship with my body and food is easy, […]
You cannot spend the rest of your life eating kale and grilled chicken while avoiding gluten and dairy. When you constantly try to control what you eat, you enter a danger zone, because you’re much more likely to want to binge… then you beat yourself up, and the cycle continues. You end up never feeling […]
