• What To Do After You Overeat

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    Overeating can be really triggering. That too-full feeling can make it seem like you’ll never be at peace with your body and food, sending you into a total shame spiral. These are the 7 steps I recommend taking after you’ve overeaten… Forgive yourself, and accept exactly how you’re feeling in this moment. Be light with […]

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  • ACTIVATE is Open for Enrollment!

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    I am SO excited to announce that ACTIVATE is open for enrollment! This is my private health coaching program where you break the diet cycle, develop unconditional self-love, get your metabolism back, and feel really good in your body. If heaviness, fatigue, and brain fog are holding you back from all the things you want […]

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  • The 3 Body Parts I Use To Judge The Most

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    I’ve always really LIKED my body on a fundamental level, even when I felt like I didn’t look great… … and even in past moments of deep judgment of my stomach, arms, or round face – the three body parts I use to judge the MOST. Still, there was this puzzling duality of really liking […]

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