• Announcing GOOD MEDS: My NEW Weekly Online Meditation Group

    Do you find yourself slipping into self-doubt and angst even though you know everything you should be doing? When that happens to me I know I need to be guided and held, and I get my butt to a class. As great as my daily solo practices are – kundalini, meditation, yoga – there’s no […]

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  • How To Stop Pushing & Start Receiving

    In my super early 20s I was dating a guy I thought I was going to marry. He was hilarious, successful, incredibly loving, adoring, generous… I could go on. I remember the day I met his best female friend, a lingerie designer. We went to Angelica Kitchen in the East Village, close to my apartment […]

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  • Why Intuitive Eating Works

    I was sitting at one of my favorite restaurants in the West Village this morning eating breakfast – mushroom scramble, crispy potatoes with horseradish cream, rye toast, and a way-too-big side of bacon. Just how I like my bacon. Crispy, and too much of it.  The toast didn’t look that amazing. If it was a beautiful […]

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