Intuitive Eating Coach
I was sitting at one of my favorite restaurants in the West Village this morning eating breakfast – mushroom scramble, crispy potatoes with horseradish cream, rye toast, and a way-too-big side of bacon. Just how I like my bacon. Crispy, and too much of it. The toast didn’t look that amazing. If it was a beautiful […]
HAPPY NEW YEAR! <3 I hope it’s off to a beautiful start. I’m the type of person who will try anything once, except… … another diet. Tried all of them. Failed. Even “clean eating” becomes problematic, because that implies that some foods and overall ways of eating are “dirty.” And what do we humans secretly […]
I don’t eat pancakes and quesadillas and muffins everyday. Sometimes my lunch plate looks like this. It’s about the ebb and flow, and developing complete trust in your body so you never have to agonize over your food choices, or worry that any one food will “make you blow up” or give you horrible stomach […]
