Intuitive Eating Coach
HAPPY NEW YEAR! <3 I hope it’s off to a beautiful start. I’m the type of person who will try anything once, except… … another diet. Tried all of them. Failed. Even “clean eating” becomes problematic, because that implies that some foods and overall ways of eating are “dirty.” And what do we humans secretly […]
I don’t eat pancakes and quesadillas and muffins everyday. Sometimes my lunch plate looks like this. It’s about the ebb and flow, and developing complete trust in your body so you never have to agonize over your food choices, or worry that any one food will “make you blow up” or give you horrible stomach […]
I spent a lot of time in the bathroom after Thanksgiving dinner in 2006. That marked the beginning of my eating disorder: restricting my intake to 1000-1200 calories a day, binging, and purging to varying degrees of intensity over the next 8ish years. I’m so grateful to be an entirely different person today. Someone who […]
