Intuitive Eating Coach
I don’t eat pancakes and quesadillas and muffins everyday. Sometimes my lunch plate looks like this. It’s about the ebb and flow, and developing complete trust in your body so you never have to agonize over your food choices, or worry that any one food will “make you blow up” or give you horrible stomach […]
I spent a lot of time in the bathroom after Thanksgiving dinner in 2006. That marked the beginning of my eating disorder: restricting my intake to 1000-1200 calories a day, binging, and purging to varying degrees of intensity over the next 8ish years. I’m so grateful to be an entirely different person today. Someone who […]
Confession: I’ve always loved those little blurbs in magazines that tell you what the celebrities are eating or what their daily routines are. Today I’m sharing five things I’m loving lately – because they’re just awesome and/or they’re making me feel like a superhero goddess, healthwise. This is not to say they’ll work for you […]
