Intuitive Eating Coach
I spent a lot of time in the bathroom after Thanksgiving dinner in 2006. That marked the beginning of my eating disorder: restricting my intake to 1000-1200 calories a day, binging, and purging to varying degrees of intensity over the next 8ish years. I’m so grateful to be an entirely different person today. Someone who […]
Confession: I’ve always loved those little blurbs in magazines that tell you what the celebrities are eating or what their daily routines are. Today I’m sharing five things I’m loving lately – because they’re just awesome and/or they’re making me feel like a superhero goddess, healthwise. This is not to say they’ll work for you […]
I woke up in screaming pain. There were faint little drops of blood on my pillow. I texted the only 24-hour, English-speaking taxi driver I knew in my little Caribbean beach town, asking if the hospital was open (?!) I’m living in a remote tropical village, after all. It was my second month living in a […]
