Intuitive Eating Coach
I LOVE being able to make a delicious, nourishing meal in 15-20 minutes. As a creative I often need quick energy and focus so I can stay in my flow. Did you know it usually takes 20 minutes to refocus after taking a break from work? Plus, I really, really dislike (hate is a strong […]
I was sitting at the bar at my favorite local Italian restaurant in Puerto Viejo, sipping a Negroni out of a large wine glass with two orange slices in it, three olives on a giant skewer, and a big straw. Interesting Negroni, if you’re a Negroni drinker. Eh, I was never a big fan of […]
99% of inspirational quotes on Instagram piss me off. Two reasons… 1. There’s too many of them. 2. Most of them infer that you need to fix something to feel good. Wanting to make a change – whether it’s clearing up your gut or finally getting your new website out into the world – starts […]
