Intuitive Eating Coach
Three weeks ago I made my biggest adult life transition to date: I left my apartment in Brooklyn to spend a month with my family upstate, and I quit my part-time restaurant job to go full time with the business I’ve been building over the past 5 years. On September 1st I’m moving to Costa […]
A couple weeks ago I was feeling sick and needed to be with fam, so I went to my brother’s (just a few miles away) and we had a sleepover. The next morning I was a little anxious about getting started with work and getting my usual breakfast and workout in, but something told me […]
I was sitting cross-legged on the beach, where the ocean meets the sand and then recedes. I was topless, covered in black sand, with my belly completely relaxed. Even at my absolute thinnest, when I was eating disordered, I would still hold my stomach in because that’s the message I got from magazines and TV […]
