Intuitive Eating Coach
When I first started intuitive eating, I don’t think I even called it that. I came to it very organically – I didn’t read the book until I had been coaching for years. Here’s how it unfolded… After struggling with disordered eating for nearly 10 years, I was at the end of my rope. I […]
As I’ve progressed through adulthood, I’ve had more and more of the experiences I’ve always longed for. Travel. Wildlife. Water sports. Food. Dance. There’s a common assumption that as you get older, life becomes repetitive, industrious, dull. There’s an idea that you’ll have less and less time and energy for the things you love, until […]
Overthinking food is a hard limit for me. That doesn’t mean I don’t think about it deeply, especially if I’m having some symptoms, but no overthinking. Overthinking = Anxious, analytical, circular, perhaps critical. Deep thinking = Objective yet gentle, solution-oriented, self-loving. I used to think about food ALL. DAY. LONG. It was a huge energy […]
