Intuitive Eating Coach
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Giving yourself permission to rest as much as you need to often removes the desire for excessive sleep or “laziness.” Giving yourself permission to eat whatever you want, in any amount you want, often removes the desire to overeat or eat foods that don’t work for your body. Giving yourself permission to do nothing often […]
When I was 23, I wrote an article for Mind Body Green called How To Stop Binge Eating Late At Night. My first two clients found me through that article, and to this day, 10 years later, the topic of that article is one of the most common themes in my coaching practice: Women come […]
I woke up thinking about what a privilege it is to be alive at this time in history. We are really in the trenches, retooling society, ourselves. It’s magic and madness at once. Tragedy and triumph. It’s a lot… … and the greatest gift. We are trailblazers. We are creating something entirely new. It’s intense. […]
