Intuitive Eating Coach
I used to get really anxious when I was hungrier some days than others. I was afraid I would never stop eating and gain a bunch of weight. This was a core aspect of my eating disorder – expecting my appetite and food intake to be the same every day. As I recovered and became […]
Western culture teaches us to form attachments. To grip onto things. A specific university. A specific life path. A specific type of partner. And of course, a specific body type: Thin, fit, curvy “in the right places.” We get ideas in our head about what our lives should look like, ignoring what we actually want. […]
One of the biggest challenges my clients face is bouncing back and forth between eating in alignment and then overeating to the point of numbing out and feeling sick. This is one of the biggest challenges I’ve overcome, personally. From my late teens to early 20s I severely restricted my food, sometimes to less than […]
