Intuitive Eating Coach
I was born onto a macrobiotic diet, which is a mostly vegan, traditional Japanese approach to food. When I was 4, we began branching out to include a wider range of foods, but as a kid, I was skeptical. Since I never ate animal products in those first few years, they felt very foreign to […]
When I was deeply struggling with food and body image in my teens, one of my biggest triggers was jealousy. It was one of the worst feelings. I wanted so badly to stop feeling jealous, but I felt stuck in cycles of comparison and not-enoughness. It would go something like this: I’d see someone who […]
Trying to grip onto a static way of eating, with rules and restrictions… … is what led to my eating disorder. Letting go and embracing intuitive eating was my path to healing, and my path to feeling better than ever in my body, and reaching greater health than ever before. The truth is that… We’re […]
