Intuitive Eating Coach
As we move into the fresh space of 2024… It’s ok to be the “weird” one. The one who sees the world differently. The one who eats differently. The one who isn’t drinking. The one who wants a slow, quiet life. The one who wants wild adventures. The one who wants to be everything, everywhere, […]
I was born onto a macrobiotic diet, which is a mostly vegan, traditional Japanese approach to food. When I was 4, we began branching out to include a wider range of foods, but as a kid, I was skeptical. Since I never ate animal products in those first few years, they felt very foreign to […]
When I was deeply struggling with food and body image in my teens, one of my biggest triggers was jealousy. It was one of the worst feelings. I wanted so badly to stop feeling jealous, but I felt stuck in cycles of comparison and not-enoughness. It would go something like this: I’d see someone who […]
