Intuitive Eating Coach
I woke up thinking about what a privilege it is to be alive at this time in history. We are really in the trenches, retooling society, ourselves. It’s magic and madness at once. Tragedy and triumph. It’s a lot… … and the greatest gift. We are trailblazers. We are creating something entirely new. It’s intense. […]
Cultural influences can be really sneaky. Most of us are pretty immune to the whole lose X in X days thing, but that doesn’t mean restrictive and overwhelming voices don’t seep in. “Clean” eating. Avoiding carbs. Obsessive routines. Endless supplements. Constant “cleansing.” ^^ You have two kidneys and a liver. With a reasonable amount of […]
When I first started intuitive eating, I don’t think I even called it that. I came to it very organically – I didn’t read the book until I had been coaching for years. Here’s how it unfolded… After struggling with disordered eating for nearly 10 years, I was at the end of my rope. I […]
