Intuitive Eating Coach
When I was 23, I wrote an article for Mind Body Green called How To Stop Binge Eating Late At Night. My first two clients found me through that article, and to this day, 10 years later, the topic of that article is one of the most common themes in my coaching practice: Women come […]
I woke up thinking about what a privilege it is to be alive at this time in history. We are really in the trenches, retooling society, ourselves. It’s magic and madness at once. Tragedy and triumph. It’s a lot… … and the greatest gift. We are trailblazers. We are creating something entirely new. It’s intense. […]
Cultural influences can be really sneaky. Most of us are pretty immune to the whole lose X in X days thing, but that doesn’t mean restrictive and overwhelming voices don’t seep in. “Clean” eating. Avoiding carbs. Obsessive routines. Endless supplements. Constant “cleansing.” ^^ You have two kidneys and a liver. With a reasonable amount of […]
