Intuitive Eating Coach
This is a question I get a lot: How can you hear your intuition? Let your mind rest so your soul can speak. Soul. Intuition. Instinct. They’re deeply connected. We can’t hear them well when the mind is running. I used to spend a large percentage of the day analyzing what I’d eaten so far, […]
There was this mind-blowing food study done on healthy soldiers who had never dieted, included in the OG Intuitive Eating book. Long story short: After beginning to restrict and control their food, the test group developed a preoccupation with food. They began thinking about it and dreaming about it all the time, to the point […]
Have you ever been on a streak of feeling amazing, and then you literally *watch yourself* do something you know will wipe you out, as if you’re out of body? Whether it’s eating something you don’t even want, texting someone who drains you, or neglecting self-care… self-sabotage is real. But it’s not random. There’s a […]
