Intuitive Eating Coach
There was this mind-blowing food study done on healthy soldiers who had never dieted, included in the OG Intuitive Eating book. Long story short: After beginning to restrict and control their food, the test group developed a preoccupation with food. They began thinking about it and dreaming about it all the time, to the point […]
Have you ever been on a streak of feeling amazing, and then you literally *watch yourself* do something you know will wipe you out, as if you’re out of body? Whether it’s eating something you don’t even want, texting someone who drains you, or neglecting self-care… self-sabotage is real. But it’s not random. There’s a […]
Owning and integrating my shadow – the aspects of myself I’ve historically judged, rejected, and tried to cover up – has been one of the biggest keys to healing my relationship with food and my body. Allowing ourselves to BE the full human spectrum allows our bodies to relax. I was journaling last night and […]
