Intuitive Eating Coach
Overeating can be really triggering. That too-full feeling can make it seem like you’ll never be at peace with your body and food. Total shame spiral. These are the 7 steps I recommend taking after you’ve overeaten… Forgive yourself, and accept exactly how you’re feeling. Be light with yourself. You are human, and this feeling […]
I am SO excited to announce that ACTIVATE is open for enrollment! This is my private health coaching program where you break the diet cycle, develop unconditional self-love, get your metabolism back, and feel really good in your body. If heaviness, fatigue, and brain fog are holding you back from all the things you want […]
I’ve always really LIKED my body on a fundamental level, even when I felt like I didn’t look great… … and even in past moments of deep judgment of my stomach, arms, or round face – the three body parts I use to judge the MOST. Still, there was this puzzling duality of really liking […]
