• The Value of Bad Days and “Low Vibes”

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    In a sea of you-can-and-should-feel good all the time messaging, remember this: It’s ok to have bad days. More than ok. Normal. Necessary. It’s ok to feel overwhelmed, annoyed, or just low sometimes. You don’t have to be “blissed out” all the time. There’s nothing wrong with getting angry or feeling frustrated. Because here’s the […]

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  • I Never Thought I’d Be Able To Do This

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    Even after taking the massive risk of moving to Costa Rica from New York, leaving behind every external structure I knew as safe, there was still a lot I thought I might never be able to do. One of my big visions was regular horseback riding lessons. And it just felt… lofty. EXTRA. A LOT, […]

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  • When You Get Triggered, Remember This

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    I want you to remember that… Food is there to support you. It’s SAFE to feel really, really good. >> Tell yourself how safe it is to be stunning in every way. >> Journal on how safe it is and why. >> Find tangible examples of how safe it is – perhaps other people who […]

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