• How I Used To Feel About Food

    I used to feel like food controlled me – like it literally had me in a vice grip. Now I know that food is my b*tch. Food exists to support me. I eat for nourishment and enjoyment. I don’t plan out my meals, or think too much about what I should or shouldn’t eat. Whereas […]

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  • What To Do After You Overeat

    Overeating can be really triggering. That too-full feeling can make it seem like you’ll never be at peace with your body and food. Total shame spiral. These are the 7 steps I recommend taking after you’ve overeaten… Forgive yourself, and accept exactly how you’re feeling. Be light with yourself. You are human, and this feeling […]

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  • ACTIVATE is Open for Enrollment!

    I am SO excited to announce that ACTIVATE is open for enrollment! This is my private health coaching program where you break the diet cycle, develop unconditional self-love, get your metabolism back, and feel really good in your body. If heaviness, fatigue, and brain fog are holding you back from all the things you want […]

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