• The Problem with “Clean Eating”

    I was standing in the wings, stage left, with a renowned functional medicine doctor and author, who we’ll call Dr. N. She was about to go on stage for IIN Live at Jazz at Lincoln Center, the conference I helped produce and once emceed when I was working at the Institute for Integrative Nutrition in […]

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  • A Note from Brazil, for the Restless

    I feel at home in my heart. I feel at home in my breath. At times, I feel more at home when I don’t understand the language. When the culture is foreign. When I don’t know what I’m going to see when I turn the corner. It makes sense, because home is a construct. The […]

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  • Journal Entry On 5 Years in Business As a Health Coach and Copywriter

    It’s my 5-year business anniversary. 5 years of working only for myself, on my own terms. 5 years of facing some of my greatest fears, and watching them dissolve (s-l-o-w-l-y lol) under my gaze. 5 years of trading my skills and experience to fuel an incredible life, and to serve the people who want my […]

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