Intuitive Eating Coach
Trying to grip onto a static way of eating, with rules and restrictions… … is what led to my eating disorder. Letting go and embracing intuitive eating was my path to healing, and my path to feeling better than ever in my body, and reaching greater health than ever before. The truth is that… We’re […]
I was standing in the wings, stage left, with a renowned functional medicine doctor and author, who we’ll call Dr. N. She was about to go on stage for IIN Live at Jazz at Lincoln Center, the conference I helped produce and once emceed when I was working at the Institute for Integrative Nutrition in […]
I feel at home in my heart. I feel at home in my breath. At times, I feel more at home when I don’t understand the language. When the culture is foreign. When I don’t know what I’m going to see when I turn the corner. It makes sense, because home is a construct. The […]
