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How To Stop Pushing & Start Receiving

In my super early 20s I was dating a guy I thought I was going to marry. He was hilarious, successful, incredibly loving, adoring, generous… I could go on. I remember the day I met his best female friend, a...
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Why Intuitive Eating Works

I was sitting at one of my favorite restaurants in the West Village this morning eating breakfast – mushroom scramble, crispy potatoes with horseradish cream, rye toast, and a way-too-big side of bacon. Just how I like my bacon. Crispy, and...
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ACTIVATE is here!

HAPPY NEW YEAR! <3 I hope it’s off to a beautiful start. I’m the type of person who will try anything once, except… … another diet. Tried all of them. Failed. Even “clean eating” becomes problematic, because that implies that...
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Practical Tools To Feel Great Through The Holidays

I spent a lot of time in the bathroom after Thanksgiving dinner in 2006. That marked the beginning of my eating disorder: restricting my intake to 1000-1200 calories a day, binging, and purging to varying degrees of intensity over the...
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5 Things I’m Loving Lately

Confession: I’ve always loved those little blurbs in magazines that tell you what the celebrities are eating or what their daily routines are. Today I’m sharing five things I’m loving lately – because they’re just awesome and/or they’re making me...
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