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How I Do Gluten

I go to this super sweet cafe here in Costa Rica at least once a week for breakfast. I love rolling out of bed, not meditating, and not doing kundalini or anything else first thing. If you’re a pretty regimented...
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5 Signs You Might Have Histamine Intolerance

Honestly, I never thought I’d be writing this, but I can’t not share it with you.  There’s a new “gluten” in town that could be very sneakily sabotaging your energy, mood, and gut health. And it’s in avocado, spinach, kombucha,...
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How to Heal Your Relationship with Food

Food only exists to support you. Literally. Food is your servant. Your b*tch… who you love, of course. Food is in your life to fuel you and bring you pleasure. But for most people it’s waaaaaay more complicated than that....
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Confused about food? Read this…

What if food was no longer a source of stress, shame, and confusion? Up until 7 years ago, that’s exactly what it was for me…  –  I was constantly stressed about eating too much or too little, gaining weight, and...
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