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The Only Two Foods You Need To Meal Prep

I LOVE being able to make a delicious, nourishing meal in 15-20 minutes.  As a creative I often need quick energy and focus so I can stay in my flow. Did you know it usually takes 20 minutes to refocus...
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3 Step Formula To Get What You Want

I was sitting at the bar at my favorite local Italian restaurant in Puerto Viejo, sipping a Negroni out of a large wine glass with two orange slices in it, three olives on a giant skewer, and a big straw....
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How To Get Through Mondays

99% of inspirational quotes on Instagram piss me off. Two reasons… 1. There’s too many of them. 2. Most of them infer that you need to fix something to feel good.  Wanting to make a change – whether it’s clearing...
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My 5 Keys To Stay Sane As An Entrepreneur

Three weeks ago I made my biggest adult life transition to date: I left my apartment in Brooklyn to spend a month with my family upstate, and I quit my part-time restaurant job to go full time with the business...
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The Reason You Shouldn’t Suck Your Stomach In

I was sitting cross-legged on the beach, where the ocean meets the sand and then recedes. I was topless, covered in black sand, with my belly completely relaxed. Even at my absolute thinnest, when I was eating disordered, I would...
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